Want To Maximize Your Sleep Environment? Here Are 5 Tips!

Most humans will sleep one-third of their life. That’s a lot of time! Sadly, between 50-70 million Americans every single year will suffer from some kind of sleep disorder. Furthermore, almost 40 percent of those suffering from sleep disorders report unintentionally falling asleep during the day. If sleep is so important, why aren’t people taking […]

The Debilitating Effects of Sleep Deprivation

How important is sleep? According to the Sleep Research Society, there is increased evidence that both short and long duration of habitual sleep can cause adverse health outcomes like disease, mortality, and other conditions, chronic or otherwise. Furthermore, the study showed that those who slept less than six hours per night on average were 12 […]

Surprising Signs You’re Sleep Deprived

How many hours of sleep do you get each night? Can you rate your quality of sleep on a scale from one to 10? Most people don’t get enough sleep on a regular basis. Their quality of sleep suffers. And, finally, they end up suffering from various debilitating effects due to sleep deprivation. Without submitting […]

Why Is Sleep So Important?

For your whole life, you’ve been told that you need at least eight hours of sleep every night. Throughout different phases of our lives, we achieve eight hours (sometimes more, if we’re lucky) or we fight to get any sleep at all. As adults, we already know that sleep is important. But for those individuals […]

How To Clean A Latex Mattress

If you are shopping for a new mattress, you’ve probably realized there are a lot of options to choose. Mattresses are no longer limited to innerspring foam options. These days, there are a variety of mattress types to accommodate every comfort preference and budget making it difficult to decide. Throughout your research, you’ve probably read […]

The Best Natural Products For Your Baby

If you’re looking for the best natural and organic products for your baby, you’re not alone! These days, people are becoming more informed about the benefits of organic materials, especially when it comes to our babies health. While most of Sarasota has a general understanding of the benefits of organic products, many people are now […]

Better Sleep for Your Health

There’s nothing better for your health than a good night of sleep.  Not only does sleep “recharge” our batteries, but it plays a vital role in our physical well-being, from weight loss to disease prevention to our complexion. It’s one of the most important things we can do for overall health. Considering we sleep on […]

The Power of a Tree

This year, we are helping plant 1,000 trees with our partner, American Forests. Forests are crucial to so many aspects of life that their importance cannot be understated — it begins with providing the air we breathe, filtering the water we drink, sheltering the wildlife we love, and it continues with a long list of […]

Afternoon Naps May Boost Brain Function

The ability to think clearly, make important decisions, and preserve memory becomes more critical as we age. New research into the role sleep plays in mental function as we age, may indicate that taking an hour long nap in the afternoon could be key in boosting brain function. In a recent study in China, published […]